As a therapist from a BAME background, I bring a culturally informed perspective to my practice, specializing in both general public counselling and workplace support. I have extensive experience helping staff in large organizations navigate the complexities of returning to work after trauma or bereavement.

My goal is to provide you with the freedom to express your concerns in a safe, quiet, and confidential environment, a peaceful space where you can speak without reservation. It would be my privilege to help you address the life challenges that weigh on you.

Acknowledging and talking through your problems is the first step on the road to recovery. Let me support you in finding a lighter, more empowered way of life.

My methods

Meditation

The practice of training attention and awareness to cultivate a calm, clear, and stable state of mind.

Mindfulness training

Purposely paying attention to the present moment with an attitude of openness, curiosity, and non-judgment.

Cognitive therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Qualifications

Lincolnshire County Council

Equality, Diversity and Safeguarding

Edexcel

Health and Social Care NVQ Level 2

Gilfillan Associates

First Line Management

Boston College

PCDL - Understanding Stress

LinkedIn Learning

Managing stress for positive change

Building Resilience

Asist

Applied Suicide Intervention Training

Mulberry House

Post Traumatic Stress Disorder

Cognitive Behavioural Therapy

Stress Management

Anxiety

Eating Disorders

Depression

Alcohol Misuse

Gilfillan Associates

First Line Management

Samaritans UK

Mental First Aid Workshop

Lincolnshire Recovery Partnership

Peer mentoring certificate

Lincolnshire Safeguarding Adults Board

Zero Suicide Alliance Training

Lincolnshire Safeguarding Children's Partnership

Introduction to Safeguarding Everyone in Lincolnshire

MHST/Healthy minds Self-Esteem

An Introduction to Trauma Informed Practice

Virtual College

Mental Health Awareness

Parental Domestic Abuse, Substance Misuse and parental Mental Illness

Lincolnshire Domestic Abuse Partnership

Domestic Abuse Awareness Short Course

Zero Suicide Alliance

ZSA Suicide Awareness Training

Any questions?

Any questions, feel free to contact me.